By Supa Greenix

9 Common Signs You’re Deficient in Vitamins & Minerals (And How Supa Greenix Can Help!)

Your body sends signals when it’s missing key nutrients. Ignoring them can lead to fatigue, weakened immunity, and long-term health issues. Here are 8 common deficiency symptoms—and how Supa Greenix’s premium supplements can help restore balance naturally.

1. Brittle Hair & Nails

Likely Deficiency: Biotin (B7), Zinc

  • Biotin strengthens keratin structure, while zinc supports repair.

2. Mouth Ulcers or Cracks

Likely Deficiency: B Vitamins (B1, B2, B6), Iron

  • Low iron/B vitamins impair tissue repair.

3. Bleeding Gums

Likely Deficiency: Vitamin C

  • Vital for collagen production and gum health.

4. Poor Night Vision

Likely Deficiency: Vitamin A, Lutein

  • Rhodopsin (a retinal pigment) depends on vitamin A.

5. Scaly Skin & Dandruff

Likely Deficiency: Riboflavin (B2)

  • B2 supports skin cell turnover.

6. Hair Loss

Likely Deficiency: Iron, Vitamin D, Biotin

  • Iron delivers oxygen to follicles; vitamin D stimulates growth.

7. Bumpy Skin (Keratosis Pilaris)

Likely Deficiency: Vitamins A & C

  • These regulate keratin production and skin shedding.

8. Restless Leg Syndrome

Likely Deficiency: Iron, Magnesium

  • Low iron disrupts dopamine; magnesium calms nerves.

9. Fatigue & Weakness

Likely Deficiency: Vitamin D, Iron, B Vitamins

  • Low levels disrupt energy production at the cellular level.

Act Now: Deficiencies worsen over time. Restore balance today with Supa Greenix’s tailored solutions.

Act Now: Deficiencies worsen over time. Restore balance today with Supa Greenix’s tailored solutions.

Your body speaks in subtle ways when it's missing essential vitamins and minerals. At Supa Greenix, we believe in listening to these signals and responding with clean, effective solutions. 

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