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Many foods and drinks can help protect the liver, such as oatmeal, green tea, berries, olive oil, and garlic. In contrast, fatty, salty, and sugary foods are harder for the liver to digest.  Liver health is crucial for overall health. Having an unhealthy liver can lead to liver disease and metabolic disorders. Although it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health. This article will cover the best foods for liver health, including their beneficial effects on the organ and some foods to avoid. Some of the best foods and...

A global switch to diets that rely less on meat and more on fruit and vegetables could save up to 8 million lives by 2050, reduce greenhouse gas emissions by two thirds, and lead to healthcare-related savings and avoided climate damages of $1.5 trillion (US) , Oxford Martin School researchers have found. The study, published today in PNAS, is the first to estimate both the health and climate change impacts of moving towards more plant-based diets for all major world regions. “What we eat greatly influences our personal health and the global environment,” says Dr Marco Springmann of the Oxford Martin Programme on...

Superfoods or Superhype? “Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be appealing. We may imagine a powerful food with special abilities like promoting weight loss or healing disease. There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. Its inclusion in the Merriam-Webster Dictionary confirms its widespread...