Debunking 5 Common Superfood Myths
Superfoods are the darlings of the wellness world—kale, quinoa, goji berries, and the like promise miraculous health benefits. But are superfoods overrated? Spoiler alert: Yes, and you might be flushing your cash down the drain. The hype around these trendy eats is often more marketing than science. Let’s debunk five common superfood myths that’ll make you rethink your grocery list—and show you how Supa Greenix products can deliver real value without the nonsense. Myth 1: Superfoods Are a Magic Bullet for Health The Hype: Eat a handful of chia seeds or a kale smoothie, and boom—you’re invincible. Superfoods are sold...